Through Happiness Exploration, I offer Sound Healing, Meditative Sound Journeys, Reiki, and Mindset Mentoring to support emotional well-being, nervous system regulation, mindfulness, and inner connection. Each experience is thoughtfully guided and intuitively tailored to create space for relaxation, clarity, healing, and personal growth in both one-on-one and group settings. Please see further details below:

Each Session is 60 minutes and cost $90

If you have any questions please contact me (Taylour) at HappinessExploration@gmail.com

The Happiness Exploration Session

Signature Experience

No two journeys are the same, and neither are these sessions.

The Happiness Exploration Session is my signature personalized experience, thoughtfully designed to support your mind, body, and nervous system in whatever way feels most supportive that day. Blending mindfulness, guided meditation, sound healing, Reiki (optional), breath work, and supportive conversation, each session is tailored to meet you exactly where you are.

Whether you're navigating stress, feeling emotionally overwhelmed, moving through a life transition, or simply longing for a moment of peace, we'll create a space for you to slow down, regulate your nervous system, reconnect with yourself, and explore what supports your well-being in this season of life. You don't need to know what you need before you arrive. That's something we'll discover together.

Each 60-minute session begins with a conversation about how you're feeling and what you'd like to receive from your time. From there, your experience may include guided meditation, mindfulness practices, sound healing with singing bowls, chimes, tuning forks, and other instruments, Reiki if desired, breathwork, or quiet reflection. We conclude with time to process your experience, ask questions, and discuss personalized practices you can carry with you beyond the session.

This is more than a healing session. It is an invitation to pause, reconnect, and continue your exploration toward a more grounded, intentional, and content life. You'll leave with greater clarity, personalized insights, and practical tools to continue supporting yourself long after the session ends.

Guided Meditation & Sound Journey

This one-on-one experience offers a personalized meditation designed around your unique needs, intentions, and season of life. You'll be gently guided through mindfulness and visualization practices while immersed in the soothing vibrations of singing bowls, chimes, tuning forks, and other sound healing instruments. As appropriate, singing bowls may also be gently placed on the body, allowing you to experience their vibrations in a deeply grounding and restorative way.

Whether you're seeking stress relief, emotional clarity, deeper self-awareness, or simply an hour to slow down, this session creates a peaceful space to regulate your nervous system, quiet the mind, and reconnect with yourself.

Each 60-minute session includes a brief consultation, your guided meditation and sound journey, and time afterward to reflect on your experience. You'll leave feeling more centered, with practical mindfulness tools and a renewed sense of calm that you can return to in your everyday life.

Reiki Session

Reiki is a gentle Japanese energy healing practice that encourages deep relaxation, balance, and nervous system restoration. Through light hand placements, you'll be invited to slow down, reconnect with yourself, and create space for healing and inner peace. To further support relaxation, soothing sound healing instruments such as singing bowls, chimes, and a wave drum may also be incorporated throughout your session.

Each 60-minute session includes a brief consultation, your Reiki session, and time for reflection afterward. You'll leave feeling deeply rested, balanced, and supported, with a greater sense of connection to yourself and your well-being.

Pricing varies depending on the type of session and experience. You are always welcome to reach out via email with any questions, curiosity, or to learn more about what might feel like the right fit for you. Inquiring does not create any obligation to purchase, and you are invited to connect simply to explore!

Breathing. Being. Becoming.

Taylour Woesthaus MA

HappinessExploration@gmail.com